Oh My Aching head! Can Music Really Make You Feel Better?


We all know, if only instinctively, that music has a profound effect on us. If we didn’t believe that music affects us then singing lullabies to calm children and help them sleep wouldn’t be universal. In reality melody, harmony, and rhythm probably impacts the human brain in ways that are far more profound than we realize. We all know that an up tempo melody from our favorite performer stirs and energizes us just as a slower melody can help us relax or even prompt sad emotions from the depths of our soul, but did you know that evidence has been found linking the merging of melody, harmony, and rhythm with pain management?

The direct implication of this is that by incorporating the right melody (we’ll discuss what defines the right melody in a moment) into your schedule it is possible to reduce your need for pain medication and thereby save money and aggravation.

Sound good? I know it does to me. Who wouldn’t like to save a little more money that they are already sending to the pharmaceutical companies. And the best part is that the melody(s) that you need for pain management may already be in your collection.

Researchers suggest that the magic melody that you are looking for in your quest for melodic pain relief isn’t one particular song that fits all. Instead personal taste is an important factor – but don’t run out and put on your favorite hard rock selection, it probably won’t do the trick. Instead, you want to look for a gentle, soothing melody that helps you relax. This might mean an old Natalie Cole melody that distracts you and draws you in to a more comfortable moment, but whether your taste if for Natalie Cole, Handel, or something more modern, the key is to find a melody that has a slow steady beat (ideally at or under sixty beats per minute, which is just below the resting rate of the human heart) that will help you relax and let the pain medication do its work more effectively.

Once you have found the right melody(s) sit back and focus on the melody for at least fifteen minutes. If you can do this, it can have the effect of lowering your heart rate and breathing rate thereby releasing the tension that comes with (or in some cases even causes) the pain. If you find it difficult to focus on giving the melody your undivided attention, try prefacing your selections with an additional melody that picks you up emotionally and sucks you into the moment before going into your quieting music which should relax you – after all, relaxing you is the primary function of many analgesics anyway so why not do it with a melody that’s already in your collection? Or better yet, what better excuse to go out and add a new CD to your collection?

And hey -- even if it doesn't help your aching head, its a heck of a lot cheaper than other means and pleasant to boot!

Duane Shinn is the author of over 500 music books and products such as DVD's, CD's, musical games for kids, chord charts, musical software, and piano lesson instructional courses for adults. He holds advanced degrees from Southern Oregon University and was the founder of Piano University in Southern Oregon. He can be reached at http://www.chordpiano.com. He is the author of the popular free 101-week e-mail newsletter titled "Amazing Secrets Of Exciting Piano Chords & Sizzling Piano Chord Progressions"</> with over 56,650 current subscribers. Those interested may obtain a free subscription by going to http://www.playpiano.com.




Music instruction & piano chords lessons

Keyboard Workshop was established in 1965 to help piano players of all levels enhance their piano playing ability though the use of chords, styles, rhythms, runs, fills and other strategies. So we've been around the block a couple times, and we know what works!  We have taught hundreds of thousands of piano lessons on DVD's, CD's, videos, cassettes, music books, sheet music, chord charts, as well as free piano sheet music and free piano lessons online and instant chord finder from our sister-sites. 

     Duane is a graduate of Southern Oregon University in Ashland, Oregon with a BS & Masters Degree in Humanities (Music & English literature - a double major) and he is known as "the pianoman" -- the author of over 500 books, CD's and DVD's having to do with all aspects of piano playing. But degrees and education means nothing without the ability to teach so that the student can UNDERSTAND and then APPLY what he or she understands. Take one course and you'll immediately see for yourself why Duane's DVD and CD courses are "one of a kind" -- they actually get you UNDERSTANDING music and then show you -- clearly and plainly -- how to APPLY what you learn to your piano!

     Duane has more fun teaching piano than should be legal, and that love of piano playing and music in general is contagious.

     No formalities here -- lots of laughs and exciting insights into how to make the sounds you love -- whether that means pop piano or praise & gospel piano or blues piano or ragtime piano or new age piano or -- you name it.

     He has worked with many doctors and professional people who otherwise wouldn't be able to attend a scheduled lesson in a studio, because they can do it on their own time. He also works with church pianists and music directors to help them hone their skills, as well as beginners that don't know Middle C from Tweedle Dee, and everyone in-between.